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BJJ is a unique sport in that it requires the development of many different physical qualities to be successful on the mats.  Unlike football or field events (e.g., shot put, discus, and javelin) in a...

Fear, anxiety, and doubt…not such fun feelings are they? They cause you to question yourself, begin to give yourself excuses and may keep you from giving your full effort. To perform your best, you go...

You can learn a lot about yourself by watching yourself on video.

I’ve been meaning to write this post for a while since it’s one of the most common questions I read about jiu-jitsu. Are you thinking about trying BJJ or considering picking it back up after COVID-19?...

Seoi nage set up, execute, give up my back: this sequence was continual for a very long time no matter who showed me how to do it. I would always give my back up and immediately be in a bad position. ...

Don’t make it bigger then it is. Stay positive, Stay humble, Stay enthusiastic!

Have you always been the person who says I should stretch more, or I want to start Yoga to complement my BJJ but I just dont have time? Well now you do! Take a read of Sebastian`s recent blog post ove...

So, if you have been reading my articles since I have been writing for various online publications or you have been following my social media, you would see that I love my family, I love to travel, an...

Once you push the purchase button EVERYTHING will be arranged for you with the exception of Flights, Visas (if needed) Insurance and spending money. So you can focus on YOU rather then all the small t...